Course curriculum

    1. Welcome and Course Overview

    2. Defining Trauma and Pain

    3. Effects of Trauma on Mental, Physical, Emotional, and Spiritual Well-being_.pdf

    1. Embracing your experience.

    2. Reframing Your Narrative

    1. Identify Strengths from Struggle

    2. Setting Goals for a Purposeful Life

    1. Understanding Mindfulness and Meditation Practices

    2. Mindfulness Meditation/ Set Intentions

    3. Journaling For Clarity

    1. Self Love Practices

About this course

  • Free
  • 11 lessons
  • 0 hours of video content

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